Advice on Staying in the 'Present Moment' -how to steps!

Sut!...
 Nahmmmm... (-_-)


Tips on moment to moment access to the moment of moments, the now, the inevitable, the holy instant, and the state of no judgment and simple observation.
THIS is a mere idea and tips I used that helped ME, this helped MY world. I recomend again filtering this through your being and experienced memories. This is an example, bewarey of judgment <3

• The future leads to futures and thoughts, projections and senerios. These are not all for the positive no? So maybe start by limiting the futures you may have by planning to sit outside. (if it is to hot i would recommend from experience a cool spot by a window) Now once the plan is made. it is done. No further thought continue until you are available to relax. Focus not on what you will do or think for that projects and contains - pick a word like relax, breath, hello all. THESE ARE ONLY RECOMMENDATIONS from MY experiences.. not the way for you. We can't do the same movements identically no? my words on that. much love.
• When the time is now then sit down comfortably, stretch when agitated, breathe when not breathing. and closed eyes smile ...   dU_Ub     *sigh
• look and let mind wander if you choose
• look and blink slowly
• remembering the future will come when it is time, no sooner, we are in no rush.
• how nice is it to view the world? nature is perfect, streets have cars and people, trees sway, silent stillness is found of mine liking.
• wow i am here! aren't I?? this is simple just being, sometimes i drift away from my target.. but do i know my target? have i spent much time here before? well it waits, moment is present as the being is.
• once there all is simple, i see it not seeming simple. is simple. ta-dah.

congrats now i do things ---> daily life

night by night, Chromeo, 

and rest in peace DJ Mehdi <3 we loved you

If you dig Medhi listen to pocket piano.

Thanks, keep it simple,

from tk, much of this love thing people talk about of.

<3