Kundalini Rising Chakra Order

UP
Root   -Muladhara
Sacral   -Svadhisthana
Solar plexus   -Manipura
Heart  -Anahata

DOWN
Crown   -Sahasrara
3rd eye   -Anja
Throat   -Vishuddah
Heart  -Anahata
Solar plexus   -Manipura
Sacral  -Svadhisthana
Root.   -Muladhara


This is the order of how the Kundalini energy flows during release of sexual energy. Spirals up from the base root Chakra the Muladhara, weaving through the Chakras and then bouncing off the heart too the Crown Chakra the Sahasrara and then spiraling down through the reminding Chakras back to the Muladhara.
This technique is achieved through the Kundalini Yoga practices and much meditation. Lundalini Yoga is the type of Yoga i do. The effects are amazing both mind, body, and spirit. I have learned a lot about myself from this practice.


Thankyou for reading, Much love to you and Sut Nahm!! (thats the exercise Kundalini breathing)
May the force be with you ~(-_-)~
<3 tk